One cup of baked beans contains 54.6 grams of carbohydrates (12.7g of dietary fiber, of which 1.79g is soluble), and 21g carbs per 100g accordingly.. Are they a protein source or carb load?

This vs That baked beans — Gemma Sampson
This vs That baked beans — Gemma Sampson
How Much Protein In A Tin Of Heinz Baked Beans
How Much Protein In A Tin Of Heinz Baked Beans
Beans nutrition, Nutrition, Fruit health benefits
Beans nutrition, Nutrition, Fruit health benefits
Easy Baked Beans Recipe with Brown Sugar Meatloaf and Melodrama
Easy Baked Beans Recipe with Brown Sugar Meatloaf and Melodrama
How Much Baked Beans Per Person? The Short Order Cook
How Much Baked Beans Per Person? The Short Order Cook
14 Beans With The Highest Amount of Protein Eat This
14 Beans With The Highest Amount of Protein Eat This
Everything You Need To Know About Beans Active Vegetarian
Everything You Need To Know About Beans Active Vegetarian
Why Do Beans Have So Much Protein at ronaldjarnoldo blog
Why Do Beans Have So Much Protein at ronaldjarnoldo blog
Black Beans Nutrition Facts Calories, Carbs, and Health Benefits
Black Beans Nutrition Facts Calories, Carbs, and Health Benefits
Top 10 Beans and Legumes Highest in Protein
Top 10 Beans and Legumes Highest in Protein
Baked Beans Nutrition Per 100G at Arthur Cordle blog
Baked Beans Nutrition Per 100G at Arthur Cordle blog
High Protein Foods Baked Beans at Paz Sharon blog
High Protein Foods Baked Beans at Paz Sharon blog
What You Need To Know Are Baked Beans Complete Proteins?
What You Need To Know Are Baked Beans Complete Proteins?
Heinz Baked Beans Calories Per Cup at Darren Foshee blog
Heinz Baked Beans Calories Per Cup at Darren Foshee blog
Baked Beans Calories and Nutrition (100g)
Baked Beans Calories and Nutrition (100g)
How Much Baked Beans Per Person? The Short Order Cook
How Much Baked Beans Per Person? The Short Order Cook
12 High Protein Beans and Legumes » Joyful Dumplings
12 High Protein Beans and Legumes » Joyful Dumplings
Top 10 Beans and Legumes Highest in Protein
Top 10 Beans and Legumes Highest in Protein
Bean Protein 6 Types of Beans to Meet Your Protein
Bean Protein 6 Types of Beans to Meet Your Protein
Best Beans for Protein A Comprehensive Guide
Best Beans for Protein A Comprehensive Guide
Beans calories Vegan nutrition, Vegan protein sources, Protein in beans
Beans calories Vegan nutrition, Vegan protein sources, Protein in beans
14 Beans With The Highest Amount of Protein
14 Beans With The Highest Amount of Protein
Beans Nutrition Calories, Protein, Carbs
Beans Nutrition Calories, Protein, Carbs
Baked Beans Nutrition Facts Eat This Much
Baked Beans Nutrition Facts Eat This Much
High Protein Foods Baked Beans at Paz Sharon blog
High Protein Foods Baked Beans at Paz Sharon blog
How much protein should I eat in a serving? Infographic
How much protein should I eat in a serving? Infographic
Black Beans Nutrition Facts Calories, Carbs, and Health Benefits
Black Beans Nutrition Facts Calories, Carbs, and Health Benefits
Protein in Baked Beans A Tasty and Nutritious Dish Atlas
Protein in Baked Beans A Tasty and Nutritious Dish Atlas
BUSH'S Homestyle Baked Beans, Plant Based Protein, Canned Beans, 16
BUSH'S Homestyle Baked Beans, Plant Based Protein, Canned Beans, 16
Protein Content of Beans
Protein Content of Beans

100 grams of baked beans contain 151 calories, 30 fat, 56 carbs, and 14 protein.. Pairing with grains rounds out the amino acids.